Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand. Our Muay Thai program focuses on proper form and technique while giving you a great workout. You will learn not only all the body mechanics, footwork, punches, kicks, knees and elbows, but also all of the defensive and counter moves. Muay Thai training methods develop devastating power, speed and superb cardio-vascular endurance as well as fighting spirit. Muay Thai training is also quite safe thanks to the sophisticated pad training that evolved to keep fighters healthy between fights. Muay Thai has also been proven very effective outside the ring in self-defense situations as well as military and law enforcement activities.